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Ders Tanımı

Ders Kodu Yarıyıl T+U Saat Kredi AKTS
SPORTIVE SPECIALIZATION AREA I (BODY BUILDING I) REK 481 7 4 + 1 5 5
Ön Koşul Dersleri Being take and pass the course
Önerilen Seçmeli Dersler
Dersin Dili Türkçe
Dersin Seviyesi Lisans
Dersin Türü SECMELI
Dersin Koordinatörü NECMİ ÇETİN
Dersi Verenler NECMİ ÇETİN
Dersin Yardımcıları
Dersin Kategorisi
Dersin Amacı
It aims technics and tactics of bodybuilding and practical transfer of them
Dersin İçeriği
It is mentioned about practical teaching of the technic and tactic teaching of bodybuilding
Dersin Öğrenme Çıktıları Öğretim Yöntemleri Ölçme Yöntemleri
1 - Learn the concepts of body building. 1 - 2 - 3 - A - C -
2 - Recognise all equipment (free weights - fitness equipment- cardio-vasculer machines) that use in body building. 1 - 2 - 4 - 6 - 8 - A - B - C -
3 - Choose convenient exercise equipments for build muscle groups of the body 1 - 2 - 4 - 6 - 8 - A - B - C -
4 - Know levels of learning exercise programs in body building. 1 - 2 - 4 - 6 - 8 - A - B - C - F -
5 - Prepare and perform the body building programs according to different age groups and different physical fitness levels. 1 - 2 - 3 - 4 - 5 - 6 - 8 - A - B - C - F -
6 - Have knowledge fundemental equipments and facility in body building. 1 - 2 - 3 - A - B - C - F -
Öğretim Yöntemleri: 1:Lecture 2:Question-Answer 3:Discussion 4:Drilland Practice 6:Motivations to Show 8:Group Study 5:Demonstration
Ölçme Yöntemleri: A:Testing C:Homework B:Oral Exam F:Performance Task

Ders Akışı

Hafta Konular ÖnHazırlık
1 History, changes and developments of the bodybuilding from past to now
2 Definition of bodybuilding-definition of lifelong bodybuilding concept-importance of it in the lifelong sport-effects of it about the physical and aesthetic contribution of human-
3 Basic muscle ,names of bone and functions in bodybuilding,basic anatomic concepts
4 Properties and importance of body types in bodybuilding
5 Bodybuilding and energy systems
6 Cardiovasculer exercise types, pulse control, warm up and cool down and used machines
7 Practising of the muscle groups, free weights and machines:chest muscle group
8 Leg muscle group
9 Shoulder and back muscle group
10 Forearm and tricep
11 Abdominal and back muscle group
12 Determination of the appropriate exercise and machines fort he people with health problems
13 Planning of exercise program in bodybuilding
14 Planning of exercise program in bodybuilding

Kaynaklar

Ders Notu
Ders Kaynakları

Döküman Paylaşımı


Dersin Program Çıktılarına Katkısı

No Program Öğrenme Çıktıları KatkıDüzeyi
1 2 3 4 5

Değerlendirme Sistemi

YARIYIL İÇİ ÇALIŞMALARI SIRA KATKI YÜZDESİ
AraSinav 1 50
KisaSinav 1 10
Odev 1 30
KisaSinav 2 10
Toplam 100
Yıliçinin Başarıya Oranı 50
Finalin Başarıya Oranı 50
Toplam 100

AKTS - İş Yükü

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