Yazdır

Course Description

Course Code Semester Teoric Credit ECTS
0 0 0
Prerequisite Courses
Recommended Elective Courses
Course Language Türkçe
Level of the Course
Course Type BOS
Course Coordinator Öğr.Gör. OLCAY SAYDAM
Instructor
Course Assistants Res.Asst. Sevinç NAMLI
Course Category
Course Objective
Helping the students develop an understanding of the importance of life long sports today and teaching them the techniques by which sports is turned into a life style for everybody
Course Content
Definition and effects on the organism of life long sports and exercise programs and practices
Learning Outcomes of the Course Teaching Methods Measurement Methods
1 - Knows about the meaning and importance of life long sports 2 - 1 - 3 - B - A -
2 - Knows about the principles of starting sports 2 - 3 - 1 - B - A - C -
3 - Knows about how to do sports by age bracket 3 - 1 - 2 - F - A -
4 - Knows about selection of appropriate material for sports done 14 - F -
5 - Knows about the effect of exercises on work efficiency 2 - C - B -
6 - Able to prepare exercise programs by age bracket 14 - F - C -
7 - Able to calculate the ideal / current height and weight ratios 14 - C - F -
Teaching Methods: 14:Self Study 2:Question-Answer 3:Discussion 1:Lecture
Measurement Methods: C:Homework F:Performance Task B:Oral Exam A:Testing

Course Flow

Week Topics Preliminary
7 Mid term exam
8 Effect of Exercises on Work Efficiency
9 Women vs. Exercises
10 Exercises and programs by age bracket
11 Old Age and Exercises
12 Types of Exercises and Principles to Be Considered in Exercise Practices
13 Overall Review
14 FINAL EXAM
6 Weight Control and Stable Nutrition; Particular Health Problems and Exercise Programs
5 Mental Problems and Stress
3 Effect of Regular Exercises on the Organism
1 Place of Life Long Sports Philosophy and Its Chronological Development in Turkey
2 Effect of Inactive Life on the Organism
4 Cardiovascular System and Exercises

Resources

Lecture Notes
Course Resources

Document Sharing


Contribution of the Course to Program Outcomes

No Program Learning Outcomes Contribution Level
1 2 3 4 5

Evaluation System

Contribution Level Order Percentage of Contribution
AraSinav 1 70
KisaSinav 1 10
Odev 1 10
KisaSinav 2 10
Total 100
The Ratio of the Semester to Success 50
Final to Success Ratio 50
Total 100

ECTS Workload

Activity Sayısı Time (Hour) Total Workload (Hour)
Course Duration (Including the exam week: 16x Total course hours) 16 2 32
Hours for off-the-classroom study (Pre-study, practice) 16 1 16
Mid-terms 1 1 1
Quiz 2 2 4
Assignment 1 1 1
Final examination 1 1 1
Total Workload 55
Total Workload / 25 (h)Toplam İş Yükü /25(s) 2.2
ECTS Credit of the Course 2.2
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